Thurs Feb 24 am

800 SKPS 4 * 100 descend to 400 pace 4 * 50 descend to 200 pace (nonfree)

At 6:34 be ready to swim

6 * 100 at close to 400 Pace on 2:30 (use the ones above to help come up with a number)

If you are too slow then skip the next one, too slow again

then skip 2. The maximum time allowed is 30 min (12 send offs)

10 * 50 on 1:30 holding 200 pace same process. The maximum time allowed is 30 min (20 send offs)

Dives

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