Thurs am

kennethjohnanderso
Sep 27, 2023
1 min read

200 Long Pull or Swim 4 * 50 Kick descend 200 Swim with build kick

4 * 50 S descend

4 * 25 15/10. 20 min to here

36 * 50 on 1:00 or 30 * 50 on 1:10

1:00 if confident you can keep repeats 33

1:10 if you are going to slip up over 35

(not sure - use your judgement)

16 * 25 on :45

1-2) 4 powerful strokes or 3 stroke cycles

3) Strong RA

4) Strong LA

tiger sprint with fins, sprint 50 kick no fins, 100 long

tiger sprint with fins, sprint 50 kick no fins, 200 long

tiger sprint with fins, sprint 50 kick no fins, 300 long

Recent Posts

See All

Wed June 10

6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Comments