Thur Sept 21

8 * 50 descend stroke count or time on 1:00

8 * 100 (75 - build tempo/5s/25 sprint) on 2:00

1) Pull with paddles, 2) swim

1st 4 @ 90% tech focused, last 4 - push it

Kickboard battles

12 * 50 on 1:15 - kicking 12.5 underwater

8 *

60m - last 10m underwater

Float and review on 2:30

Recent Posts

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1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...