Thur Sept 12

6 * 300 - average 6 min/300 mix it up

1. long turns

2. fast turns

3. PBL

4. Kick

5. Pull choice of (paddles and/or snorkel if you want

6. 6 * 50 1-3 descend by increasing DPS, 4-6 descend by increasing turnover

10 min choice and get organized

two waves of test set swim hard but DO NOT force anything, listen to your muscles hopefully it is your lungs that are stressed. One way to do it is to use your legs

25's mixed up as you see fit to warmdown

Fri OYO or I'll post a generic set and can help anyone modify

Loosen up get off the blocks and be ready for Saturday.