Thur Sept 12

kennethjohnanderso
Sep 11, 2024
1 min read

6 * 300 - average 6 min/300 mix it up

long turns
fast turns
PBL
Kick
Pull choice of (paddles and/or snorkel if you want
6 * 50 1-3 descend by increasing DPS, 4-6 descend by increasing turnover

10 min choice and get organized

two waves of test set swim hard but DO NOT force anything, listen to your muscles hopefully it is your lungs that are stressed. One way to do it is to use your legs

25's mixed up as you see fit to warmdown

Fri OYO or I'll post a generic set and can help anyone modify

Loosen up get off the blocks and be ready for Saturday.

Recent Posts

See All

Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Monday March 2

OFSSAA swimmers 5 x 400 1) IM flow with fins 2) 4 x 100 IM Pull (Fly- underwater recovery, Back - DA 3) Pull "-" maintain breathing pattern and stroke count (+1 or2) 4) 4 x 100 IM 8/10/1/6 kicks off w

Fri Feb 27

twice thru 25 Pull very long and efficient on :30 25 Kick on PB build on :30 2 x 25 Swim IM order on :25 right into twice thru 50 Pull very long and efficient on 1:00 50 Kick on 1:00 3 x 50 IM s

Comments