Thur Oct 30th

kennethjohnanderso
Oct 29
1 min read

10-12x100 k/s, s/k

4/ 1:50, 4/1:45, 2-4/1:40 or -5-10sec

3x300 neg split, d1-3 /4:30, 4:45 or 5:00

5-6 x 200 / 100 Fr build to strong- 100 non Fr ascend from strong 3:20-3:15-3:10-3:05-3:00-2:55 or +/- 5-10sec

20x50 kick

5x60-50-55-45 or +5sec

X x 50 on 40, 55, 45,55, 50, 55, 55, 55, 55......

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