Thur Oct 19

kennethjohnanderso
Oct 19, 2023
1 min read

300 Swim on 5:00

4 * 75 Pull descend on 1:30

300 Pull on 4:30

4 * 75 swim descend on 1:15

300 Kick done as 200 IM/100 IM on 6:00

4 * 75 Pull descend - paddles optional on 1:15

4 * thru all Kick

100 on 2:00 finish strong

75 on 2:00 fast, last 50 faster

50 on 1:30 Sprint

3 * 25 Blast streamline kick off walls on 1:00 - if tempo or speed drops then swim easy

1000 Swim or Pull choice of equipment

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