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  • kennethjohnanderso

Thur May 30 - the sleep in edition

15*50

1-5 on 1:00 max 2 free

6-9) K/S, S/K on :55

10-12) IM Switch on :50

13-14) Swim on :45

15) Fly

Relay takeover and Start turn finish relays for speed


Warmdown with

5 * 100 ascend on 1:30, 1:40 or 1:50 (PB + :30

8 * 25 2 strong, 1 long, 2 strong, 3 long on :30 or :35






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