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Thur May 16

kennethjohnanderso
May 15, 20241 min read

10*75 1) fist/dr/swim, 2) scull/50 build on 1:30

4 * 25 1) 5&glide, 2) 5/swim/5 glide, 3)&4 15/10

4 * 50 25 build into sprint turn 5&glide


1 * 175 on 3:00 holding 200 time or better

1 * 150 on 3:00 long

2 * 175 on 3:00 holding 200 time or better

1 * 150 on 3:00 long

3 * 175 on 3:00 holding 200 time or better

1 * 150 on 3:00 long


3 rounds of 3 waves

8 * 25 on :25 - 3rd round with fins


300 Pull long

200 kick long

100 Drill long




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