Thur May 16

10*75 1) fist/dr/swim, 2) scull/50 build on 1:30

4 * 25 1) 5&glide, 2) 5/swim/5 glide, 3)&4 15/10

4 * 50 25 build into sprint turn 5&glide

1 * 175 on 3:00 holding 200 time or better

1 * 150 on 3:00 long

2 * 175 on 3:00 holding 200 time or better

1 * 150 on 3:00 long

3 * 175 on 3:00 holding 200 time or better

1 * 150 on 3:00 long

3 rounds of 3 waves

8 * 25 on :25 - 3rd round with fins

300 Pull long

200 kick long

100 Drill long