Thur May 1 3:30-4:30

600 Flow with fins

300 Pull with paddles - every 4th 25 Breast

300 Kick (200 IM + 100 stroke)

4 * 25 15/10

200 Drill for length

50 Sprint from blocks

10 * 75

2 on fpp +15, 2 on fpp + 10, 1 on fpp +5, 1 on fpp

2 on fpp + 10, 2 on fpp + 15

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