Thur May 1 3:30-4:30

kennethjohnanderso
May 1, 2025
1 min read

600 Flow with fins

300 Pull with paddles - every 4th 25 Breast

300 Kick (200 IM + 100 stroke)

4 * 25 15/10

200 Drill for length

50 Sprint from blocks

10 * 75

2 on fpp +15, 2 on fpp + 10, 1 on fpp +5, 1 on fpp

2 on fpp + 10, 2 on fpp + 15

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Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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