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Thur May 1 3:30-4:30

  • kennethjohnanderso
  • May 1
  • 1 min read

600 Flow with fins

300 Pull with paddles - every 4th 25 Breast

300 Kick (200 IM + 100 stroke)


4 * 25 15/10


200 Drill for length


50 Sprint from blocks


WD

10 * 75

2 on fpp +15, 2 on fpp + 10, 1 on fpp +5, 1 on fpp

2 on fpp + 10, 2 on fpp + 15



 
 
 

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