Thur Mar 9

kennethjohnanderso
Mar 9, 2023
1 min read

300 Free/Back by 50 and fist/bear claw regular by 100

300 IM kick (100/200)

200 Pull Stroke A 4 * 50 descend pull Stroke B

KBM 25's 30/25/20 - may drop a stroke

200 Choice

4 * (4*25, 1 * 50) on approx 2 min

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