Thur Mar 9

kennethjohnanderso
Mar 9, 2023
1 min read

300 Free/Back by 50 and fist/bear claw regular by 100

300 IM kick (100/200)

200 Pull Stroke A 4 * 50 descend pull Stroke B

KBM 25's 30/25/20 - may drop a stroke

200 Choice

4 * (4*25, 1 * 50) on approx 2 min

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18 x 100 (try to do 6 or more non-free) 1 Pull on 2 1 Swim on 1:50 30s 1 with fins on 1:40 2 Pull on 1:50 2 Swim on 1:40 30s 2 with fins on 1:30 3 Pull on 1:40 3 Swim on 1:30 30s 3 with fins on 1:20 3

Wed May 27

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