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  • kennethjohnanderso

Thur June 6 am

400, 4*100, 4*50 descend


8*25 easy speed from dive then swim back easy speed on 1:30

1-4) IM order, 5-8) choice


4 * 50 @ 200 pace


at 5:40


6 * 150-200 best average on 5,6,7,8,8,8

(you may mix it up)

(you must do at least 3 200's)


Warm down






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