kennethjohnandersoJun 61 min readThur June 6 am400, 4*100, 4*50 descend8*25 easy speed from dive then swim back easy speed on 1:301-4) IM order, 5-8) choice4 * 50 @ 200 pace at 5:406 * 150-200 best average on 5,6,7,8,8,8(you may mix it up)(you must do at least 3 200's)Warm down
400, 4*100, 4*50 descend8*25 easy speed from dive then swim back easy speed on 1:301-4) IM order, 5-8) choice4 * 50 @ 200 pace at 5:406 * 150-200 best average on 5,6,7,8,8,8(you may mix it up)(you must do at least 3 200's)Warm down
Mon Nov 4 pmTwice thru different stroke each round 50 fist 50 Swim with build kick 50 with paddles - PB optional 50 with paddles and fins repeat with...
Mon Nov 4800 Flow with fins 300 Pull 5 4 * 75 kick descend 1:30 250- 300 S on 4:30 4 * 75 Pull descend 1:20 300 Kick (200 IM + 100 IM) on 6 4 * 75...
Sat Nov 2400 Choice on 8:00 12 * 100 3 rounds on 2:05, 1:55, 1:45 or 1:40 75 Fly/25 Back S 75 Back/25 Breast S 75 Breast/25 Free S 100 Free ...
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