Thur June 4

kennethjohnanderso
7 days ago
1 min read

800 fins/swim/pull/paddles by 200

400 IM 50K/50S with a build Kick

4 x 50 rotating dolphin kick

3 x 4 rockets on 3:00

rest of group joins

400

4 x 100 Swim descend, 75 kick descend if you came in at 6

4 x 50 1) 15-25-10, 2) 15-25-10

4 x 25 on 1:15 choice of speed drill

3 x 3 rockets on 2:30

XYZ on 1,2,3

X = 25-75

Y = 50-150

Z = 75-250

3 x 2 rockets and long warmdown

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Wed June 3

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