Thur July 3 am
- kennethjohnanderso
- Jul 3
- 1 min read
800 IM flow with fins
4 * 100 on 1:25 or 1:35 descend to 400 pace
four times thru (3&4 with fins)
5 & glide on 30s, 6s vertical kicking on 30s, kick acceleration on 30s
4x(8x25) + 8 min include 200m active recovery
rd 1) swim on :25
rd 2) swim on :30
rd 3) with fins 37.5 on :35
rd 4) with fins on :25
or
3 x
1 * 100 at 400 pace on 1:30, 1 x 100 at 400 pace on 2:00, 1 x 200 at 800 Pace on 8
WD
Comments