Thur July 2nd

kennethjohnanderso
14 hours ago
1 min read

800 Flow with fins

400 IM without fins/600 IM with fins

Fly = underwater kicks 3-5 then 1 good stroke

Back - build

Br - swim/Scull in L-sit

Fr = build

6 x 75 on 1:20

1) IM drop a stroke

2) underwater turn -/fast turn

4 x 50 on 1:00

1) 15-25-10

2) 15-25-10

6 X 25 Speed drills on 1:15

800

600

400

200

mix and match

Pull

Kick

Swim

Drill

use equipment once

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