Thur July 16

kennethjohnanderso
Jul 16
1 min read

300 Pull (100 reg/2 x 50 PBL/RA/LA)

200 Kick with fast turns

3 x 100 IM (8/10/1/6 kicks off walls)

4 x 50 1) 15-25-10, 2) 15-25-10

4 x 25 on 1:5

1) 5 and glide, Kick xlr8

2) Fly with flutter kick, or Back spin drill

3) easy speed from dive

4) Fly with flutter kick, or Back spin drill

40 x 50

16 - every 4th fast

12 - every 3rd fast

8 - every 2nd fast

4 - fast

55/50/45/40 if free

60/55/50/45 if back

65/60/55/50 if Fly

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