Thur Jan 30th

kennethjohnanderso
Jan 30, 2025
1 min read

5 * 300 on 5:00

300 Pull long on

300 Pull build with paddles

300 Swim breath every 5/3

300 build

300 smooth kick with fins

6 *50 Kick 1-3 descend on 1:00

5 * thru

4 * 25 descend on :45

75 Build/5s/25 sprint on 2:00

mix and match

400, 300, 200, 100

K, P, S, Drill

4 dif strokes - can use a piece of equipment 1 time

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Tues May 26

10 * 100 Choice 2 on 2:10, 2 on 2:00, 1:50, 1:45, 1:40 10 min OYO 8 * 25 1) favourite 2) least favourite speed drills 8 x 100 best average on 1:40 200 easy swim off stroke 3 * 50 small drops to very f

Mon May 25

800 with fins RA/LA/kick*/Swim. *from easy to sprint 600 Pull alternate reg/PB low by 150 - last 300 with paddles 3 x 200 Kick descend of 4:30 3 x 100 IM 8/10/1/6 kicks off walls 3 repeats - choose fr

Fri May 22

May do one of the below twice (1 min between repeats 800 with fins or 600 without every 100 starts with strong underwater kick and a fly breakout 600 Back RA/LA/DA/Swim 500 Br 25 H-H/ 25 2K1P/50 swim

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