5 * 300 on 5:00
300 Pull long on
300 Pull build with paddles
300 Swim breath every 5/3
300 build
300 smooth kick with fins
6 *50 Kick 1-3 descend on 1:00
5 * thru
4 * 25 descend on :45
75 Build/5s/25 sprint on 2:00
mix and match
400, 300, 200, 100
K, P, S, Drill
4 dif strokes - can use a piece of equipment 1 time
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