Thur Jan 30th

5 * 300 on 5:00

300 Pull long on

300 Pull build with paddles

300 Swim breath every 5/3

300 build

300 smooth kick with fins

6 *50 Kick 1-3 descend on 1:00

5 * thru

4 * 25 descend on :45

75 Build/5s/25 sprint on 2:00

mix and match

400, 300, 200, 100

K, P, S, Drill

4 dif strokes - can use a piece of equipment 1 time

Recent Posts

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