800 swim advancing through from Kick to swim to paddles and/or fins
- keep your stroke count low
4 * 50 Descend Stroke count and/or time
6 * 25 1) 15/10, 2) build kick then sprint arms, 3) 5 and glide
three rounds of 8 * 25 sprint with 2 rounds between of rest (active or passive)
Round 1 swim on :25
Round 2 swim on :30
Round 3 with fins on :20 or 25
12 * 50
2 * (1 on :40, 2 on :45, 3 on :50) +/- 5s
Swim long
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