Thur Feb 26

kennethjohnanderso
3 hours ago
1 min read

300 Pull (25 fist/25 A-OK/50 Swim on 5:30

4 x 75 kick descend on 1:30

300 Swim (max 150 free on 5:30

4 x 75 Pull descend with finger grip on 1:30

100 build kick on 2:30

4 x 75 Zombie Kick on 1:15

100 faster than above 2:30

4 x Zombie kick on 1:15

100 Sprint Kick 2:30

4 x zombie Kick with fins on 1:00

100 sprint kick with fins on 2:00

4 x zombie Kick with fins on 1:00

Count down sprints from 9 if free or back from 7 if breast

4 times thru

2 x 15m breakout on 1:00

4 x 25 with chutes on 1:00

Warm down

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