Thur Feb 17

6 * 400 increasing effort throughout max 1:00 rest between repeats #4&5) could be 300 if falling behind

1) Swim fr/bk by 100 fist/ swim by 50

2) Pull breathing every 3 if free 3) Swim IM 4) PBL

5) Pull with paddles 6) Paddles and fins

4 sets (at least 1 of A & B)

Set A

4 * 25 RA PBL with paddles on :45 (descend) 4 * 25 LA PBL with paddles on:45 (descend) 6 * 50 1-3 descend choice on 1:00

Set B three times through

4 * 25 Br 3K1P or Drill Fly on :45 4 * 25 Br 2K1P or Drill Fly on :45 6 * 50 1-3 descend swim on 1:00