Thur Feb 15

kennethjohnanderso
Feb 15, 2024
1 min read

600-800 IM wih fins (14 min - drop up to a whole stroke or 150m each)

Fly = K

Bk= 6 Kicks

Breast = Swim with 1 dolphin K/Pull

Fr = 6 Kicks

4/5 * 200 IM on 3:30 or 4

always strong 10m in and out of transitions

K/S by 50
S/6 Kicks by 50
Swim
Swim faster
Swim fastest

10*100 Swim on 2:00 replace another 25 swim with kick if 10s rest

12*25 on :40 1) 15m fast, 2) 20m fast, 3) 25m fast

400, 300, 200, 100 mix & match

4 strokes with Pull, Kick, Swim and Drill

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Tuesday June 2nd

800 Flow with fins 400 Fr/Bk by 100 fist/Swim by 50 8 x 25 on 1:15 1) 5&glide then kick xlr8 2) Build 3) EZ speed 4) 15/10 5-8) repeat or improvise Trials Qualifiers 4 x thru 50 Kick on 2:15 75 Kick

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