Thur Dec 12

kennethjohnanderso
Dec 3, 2025
1 min read

800 SKPS

400 Pull - 200 stroke A then alternate 50 stroke A/50 Stroke B

6 x 50 Bk K/Br S or Fly Swim/Back K

Choose 4 of (on 10) - if more than 1:00 rest - 3 descending turns

1) 600 IM S/DR/Build K by 50

2) 600 Pull v4th 25 Fly or BR

3) 600 Bk RA/LA/DA/S

4) 600 Pull w/ paddles "-"

5) 6 x 100 FPP

8 x 25 strong on 35

800 IM flow with fins

Recent Posts

See All

Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Monday March 2

OFSSAA swimmers 5 x 400 1) IM flow with fins 2) 4 x 100 IM Pull (Fly- underwater recovery, Back - DA 3) Pull "-" maintain breathing pattern and stroke count (+1 or2) 4) 4 x 100 IM 8/10/1/6 kicks off w

Fri Feb 27

twice thru 25 Pull very long and efficient on :30 25 Kick on PB build on :30 2 x 25 Swim IM order on :25 right into twice thru 50 Pull very long and efficient on 1:00 50 Kick on 1:00 3 x 50 IM s

Comments