Thur Dec 12

kennethjohnanderso
6 hours ago
1 min read

800 SKPS

400 Pull - 200 stroke A then alternate 50 stroke A/50 Stroke B

6 x 50 Bk K/Br S or Fly Swim/Back K

Choose 4 of (on 10) - if more than 1:00 rest - 3 descending turns

1) 600 IM S/DR/Build K by 50

2) 600 Pull v4th 25 Fly or BR

3) 600 Bk RA/LA/DA/S

4) 600 Pull w/ paddles "-"

5) 6 x 100 FPP

8 x 25 strong on 35

800 IM flow with fins

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