Thur Apr 16 pm

kennethjohnanderso

Apr 17, 2025

1 min read

10 x 75 1) fist/drill/swim, 2) 25 Scull/50 Build

10 * 100

2 on fpp+15

2 on fpp +10

2 on fpp +5

2 on fpp +10

2 on fpp

6 x 8s vertical kick/22s tread

2 speed drills

150 Drill/Swim/Drill

2 speed drills

36 x 50 on 1:00 or 30 on 1:10 if 50 time is slower than 33

1-18) 2 fast, 1 easy

19-36 1 fast 2 easy

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