Thu July 11

kennethjohnanderso
Jul 11, 2024
1 min read

Thu - Threshold work

Fri - Aerobic

Sat - Speed, Strength and Kick (for those that can)

Thu

300, 3*100, 3*50 descend

1 * 100 at 400 Pace on 2:00

175-200 build off stroke or IM on 3:30

2 * 100 at 400 Pace on 10s rest on 3:30

175-200 build off stroke or IM on 3:30

3 * 100 at 400 Pace on 10s rest on 5:00

175-200 build off stroke or IM on 3:30

4 * 100 at 400 Pace on 10s rest on 6:30

175-200 build off stroke or IM on 3:30

rest and recovery

three times

3*50, 2*75, 1* 100 - all on 1:20 trying to hold pace from above as easily as possible

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