Throwback Tuesday (June 25)
- kennethjohnanderso
- Jun 25, 2024
- 1 min read
300 swim 5 kicks off walls
300 kick dead 100’s 1-3
300 pull breathe 3-5-7
8x75 Rolling IM /1:15
4 * 25 1) 5&glide, 2) 15/10
12x50 Dive /4:00
WD
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