300 Choice
3 * 50 descend
200 choice
4 * 25 - 5 sprint dolphin kicks and max glide
Max 15 min to here
40 * 100
16 on 1:50 or 1:45 or ?
12 on 1:45 or 1:40 or ?
8 on 1:40 or 1:35 or ?
4 on 1:35 or 1:30 or ?
Choose your order
Swim (breathing every 3 if free)
IM or IM order
3rd 25 fly - after 5 kicks
last 25 Br with after a double pullout
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