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kennethjohnanderso

Sun Apr 7

300 Choice

3 * 50 descend

200 choice

4 * 25 - 5 sprint dolphin kicks and max glide


Max 15 min to here


40 * 100


16 on 1:50 or 1:45 or ?
12 on 1:45 or 1:40 or ?

8 on 1:40 or 1:35 or ?

4 on 1:35 or 1:30 or ?


Choose your order

Swim (breathing every 3 if free)

IM or IM order

3rd 25 fly - after 5 kicks

last 25 Br with after a double pullout

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