Sprint before Swimathon

kennethjohnanderso
Apr 20, 2023
1 min read

400, 4 * 100, 4 * 50 descend

4 * 25 15/10

18 mins

6 turns 1-3 descend 4-6 hold on :40

2 * (6 * 50 1-3 descend 4-6 hold)

1st round RA or 2K1P Breast or Fly with fins and snorkel 2nd round LA or Breast or Fly

40 min to here then 30 * 75

twice thru

3 * 50 (sprint drill then long swim) on 1:30

100 done as 75 long/25 build on 2:00

3 * (8 * 25 fast)

Round 1 swim on :25

Round 2 with fins on :25

Round 3 on :30

Recent Posts

See All

Mon Dec 15th

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

Fri Dec 12

300S on 5:30 6 x 50 pull with paddles (kuckle style hold) 1-3 descemd :55 300 K (200 IM + 100 stroke) on 7:00 6 x 50 Fly /Back, Back/Breast. Breast/Free on :55 300 Pull long *ever 3/5 breathing if fr

Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

Comments