Speed work Tuesday morning June 13

15 * 50 on 1:00

5 at PB + 5

4 at PB +4-5

3 at PB +3-4 2 at PB + 2-2.5

1 at fast

400 Snorkel Pull with paddles no straps

300 IM kick (200/100)

200 Pull 1st, 4th, 7th length Breast or fly

25 - 15-20m fast - limited underwaters

25 - 15s sprint K

2 * 25 with fins - paddles and other equipment opt'l

1 * 50 sprint from dive

4 * 25 spin drills, or 3 fast strokes or choice drill

1 * 50 sprint from dive

8 * 25 walkbacks

Technique work