Sept 30/2025 - Speed

kennethjohnanderso
Sep 29
1 min read

400 Free/Back by 100 fist/Swim by 25

400 Pull every 4th 25 Fly and/or Breast

300 Kick 200 IM/100 Choice

8 x 50 descend SC and/or time when you can;'t do better switch stroke

400 Time trial

4 x 25 head up with fins on

4 * 25 choice of speed drill in

4 x kick accelerations with fins

4 kicks off bottom on 1:00

3 x 100 on 2

Head position, entry, legs, finish by 25

4 x 8 * 25 on :45 (1

1:00 between rounds

Rd 1 Swim

Rd 2 Pull

Rd 3 Kick

Rd 4 swim with fins

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