Sep 5 HP/SP

kennethjohnanderso

Sep 5, 2024

1 min read

12 * 75 on 1:30 or 100's on 1:40

1) fist/Drill/Swim

2) Scull/50 build

3) 75 Kick

600 Pull breathing every 5 if free

8 * 100 IM on 2 or 2:10

1) K/S

2) Dr/S

3) S/K

4) S

400 Social kick or 600 Pull (dif from above)

30 smooth 25's on :45 (how many different ways can you do a 25

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Wed Sept 23

400 IM flow with fins 300 kick (200 IM + 100 stroke 4 x 50 swim descend to 200 pace (stroke A) 2 x 50 descend to 200 pace (stroke B) finish by 6:35 twice thru (may have to do the first three in a diff

Tues Sept 22

400 Fr/Bk by 100 fist/Swim by 50 400 6 kicks per side with fins - free or back water pressing on back of han 200 IM Drill and or swim at 6:35 10 x 75 on 1:30 1) fist/drill/Swim 2) 5 and glide - kick

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

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