Saturday Sprints Apr 1

8/9/10 * 100 IM on 2:10, 2:00 or 1:50

1-3) K/S/K/S

4-6) S/K/S/K

7-8,9 or 10) Swim (10/8/1/6 - Kicks off wall)

200m worth of choice

3 * 50 descend 4 * (15/10)

8 * 75 sprint on 4 to 5 minutes from blocks

goal is to hit 75% of your 100 time

if you miss do one with fins then go back to no fins (not from blocks)

if you get to 5 without missing then 6,7&8 are with fins.

Warmdown