Saturday morning speed

kennethjohnanderso

Feb 3, 20241 min read

2 * 400 choice 1 with fins, 1 without

300 Pull - decrease Stroke Count throughout

300 Swim - 75 Build to 80%/25 off

300 Kick - (200 IM + 100 choice)

4*25 PBL on :35 1-3 descend 4 fast

EBSC 25's (40/30/30)

4*10s sprint kick on 1:00

OYO until 8:55

6 * 50 sprint

3*200 descend to 400 Pace, 2*100 at 400 Pace

& 1 or 2 * 50 sprint

broken 200

& 100 Sprint

Recent Posts

20 * 50 Pull 1-6) Free 2 Pull, 2 drill with PB, 2 PBL on :55 7-10) Bk/Br on 1:00 4 * 200 descend with fins on 3:00 1) strong legs...

400 Free/Back by 100 fist/Swim by 50 3 * 100 IM 1) K/S 2) S/K 3) Swim 6 * 75 Pull 1) 50 Back/25 Breast, 2) 25 Back/50 Breast 4 * 50 with...

15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to fron leg push,...