Saturday morning recruit day

kennethjohnanderso

Nov 10, 20231 min read

800-1000 with fins every 4th 25 alternate streamline kick and fly or breast on 16:00

3 * 200 descend on 3:30

10 min OYO - include a bit of fast stuff

36 * 50 on 1:00

1-18) 2 fast, 1 easy

19-36) 1 fast, 2 easy

5 min easy (min 150m)

3 times thru

1 on :20

2 on :30

1 on :25

2 on :30

Recent Posts

15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to front leg push,...

800 IM flow with fins EBSC 25's 5 * 200 IM on 4:00 K/S/Dr/S by - can drop 2 strokes Choose from 30 * 25 fly on :30 15 swim and 15 with...

800 SKPD 600 Pull "-" 400 Kick (alternate best and 2nd best) 0-200 choice 36 min to here 36x75 (Br = Br/Br/Br, Br/Br/Fr. Br/Fr/Fr)...