Saturday morning Oct 22

kennethjohnanderso
Oct 21, 2022
1 min read

400 6 kicks/side

300 Fly Kick fins and snorkel

200 IM K/S

6 * 100 blast 5m off every wall the relax until building 5m into the next one

6 times thru

Kick

25 on 50

50 Kick on 1:00, 1:05 or 1:10

75 Kick 1:10, 1:20 or 1:30

8 * 200 on 2 on fpp + 20 2 on fpp + 5

2 on fpp + 15

2 on fpp

could be Pull, could be 25 stroke/25 off/50 stroke/25 off/75 stroke

16 * 75 Bk/Br Pull

1-8) on 1:30, 9-16) faster?

alternating 1) 50 Bk/25 Br 2) 24 Bk 50 BR

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