Saturday morning

kennethjohnanderso
Oct 28, 2022
1 min read

30 min warmup 600 25 RA/25 LA/50 Drill (suggestion board touch)/100 Build

2 or 3 * 200 IM - minimum 25 of each stroke and make it up somewhere else

3 * 100 IM 1) dolphin Kick, 2) flutter Kick, 3) regular Kick

3 * Out/In

40 * 25

1) 15m, 2) 100 Pace, 3) sprint 4) easy

or 2) 10 *

25 sprint 50 sprint 75 sprint 25 15/10 - everything on 1:00

or 40 * 25

1) long & strong, 2) easy speed, 3) long 4) 15m 5) Sprint 6) 100 Pace, 7) & 8) Drill

Recent Posts

See All

Thur Apr 16

300, 2 x 100, 3 x 50 descend to 200 pace 10 x 75 on 1:30 50 stroke A build into 25 great breakout stroke B 42 x 50 three times thru 4 on 1:00 4 on :55 4 on :50 4 on :45 Should do 3 dif strokes eac

Wed Apr 15

AM 400 Pull - breath every 5 if free 300 swim - max 1/2 free 200 K - build 3 x 100 IM - 8/10/1/6 kicks underwater 8 x 25 1) build, 2) 5& glide - kick xlr8, 3) 15/10, 4) smooth underwater Three times t

Tue Mar 24 am

10 x 75 1) fist/A-OK/Swim on 1:30 2) Build on 1:20 300 Pull 200 Kick 4 x 25 on 1:00 choice of speed drills 8 x 100 best average of 1:40 Sprint kick set with long 100 choice between rest 300 Kick on

Comments