Saturday Mar 11

400 6 kicks per side with fins 3 * 100 IM 8/10/1/6 kicks off walls

300 Pull every 4th 25 breast 200 Kick 4 * 50 descend 4 * 25 15/10

4 fast things (speed drills. or turns, or dives or 25's

200 Long

6 * 50 Sprint for time on 6:00

all the same stroke or 3 of stroke A, 3 of stroke B

Recent Posts

15 * 50 +/- 10 5 on 60 4 on 55 3 on 50 2 on 45 1 on :40 400 various drills with fins 4 descending turns 2-6 speed drills (2 with fins/ 2...

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800 SKPS 3 * 200 on 3:30 50 Long/50 Build to 50 fast Kick that gets faster/50 Swim fast and get faster 4 * 50 1) 15- 25 -10, 2) 15 -25-...