Saturday July 16

kennethjohnanderso
Jul 15, 2022
1 min read

500 IM done as you please

400 Pull maintain stroke count - fins and paddles opt'l

300 Kick (200 IM/100 IM)

4 * 25 15/10 on 1:00

4 * 50 with fins 1) 15-25-10, 2) 15-25-10 on 1:00

Twice thru 3 * 100 on 1:40 or 1:50 smooth, 1 @ 400 pace on 1:30

3 * 100 on 1:40 or 1:50 smooth 2 * 50 on 1:00 @ 200 Pace

3 * 100 on 1:40 or 1:50 (2)

4 * 25 on :45 @ 100 pace

extra rest

Three times thru

75 build Kick on 1:30

3 * 25 sprint Kick on 1:00

100 smooth swim choice of equipment

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Thur May 21

800 IM flow with fins - high hips, 1/2 underwater recovery, accelerate arms 4 x 5s vertical with 25 build on :45 600 Pull with paddles and snorkel 150 stroke !/50 stroke B 8 x 25 various drills for s

Wed May 20th

5 x 400 descend (2-5 every 4th 25 dif stroke) 1) Free/Back by 100 fist/Swim by 50 on 7:30 2) Pull on 6:30 3) Swim on 6 4) swim with paddles on 6 5) swim with paddles and fins 4 times thru 25 ki

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