Saturday Finale
- kennethjohnanderso
- Mar 19, 2022
- 1 min read
250-300 Pull 4 * 75 Kick descend 250-300 Swim 4 * 75 Pull descend
200-300 Kick drill
4 * 75 Swim descend (to best 75 from yesterday??)
33 min to here
3 * Vertical kick (5/5/10/10/15/15 - 30s off)
4 * 50 1) 15-25-10, 2) 15-25-10
5 * 200 kick 1-3 descend, 4 smooth, 5 fast on 4:00, 4:30 or 175, 175, 200, 150, 200
if not doing the full 200 on 4:00 looking for 15s rest on #1
6 * 100 on 1:30 or 5 on 1:45
all swim smooth with fins and then blast 15m underwater off last turn
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