Saturday Finale

250-300 Pull 4 * 75 Kick descend 250-300 Swim 4 * 75 Pull descend

200-300 Kick drill

4 * 75 Swim descend (to best 75 from yesterday??)

33 min to here

3 * Vertical kick (5/5/10/10/15/15 - 30s off)

4 * 50 1) 15-25-10, 2) 15-25-10

5 * 200 kick 1-3 descend, 4 smooth, 5 fast on 4:00, 4:30 or 175, 175, 200, 150, 200

if not doing the full 200 on 4:00 looking for 15s rest on #1

6 * 100 on 1:30 or 5 on 1:45

all swim smooth with fins and then blast 15m underwater off last turn