Saturday Feb 15

kennethjohnanderso
Feb 14, 2025
1 min read

300 Pull breathing every 5

200 Swim breathing every 3 if free

100 kick on PB (snorkel opt'l)

300 Swim (200 IM + 100 IM)

200 kick "-"

100 Pull with paddles (snorkel opt'l)

9 or 10 * 175 on 200 time plus 15-25s. 2:20, 2:40 or 3:00

1-4) descend to 200 time

2 min

5-7) hold 200 time

2 min

8-9 or 10) faster

how many 50's (max 10) at or under 1/2 100 time from dive

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800 SKPS 9 *175 on 3:15 or 8 on 3:30 - (if stroke is slower than 2:25 1-4 descend to 200 time 5) hold 6-9) with fins something you can hold or 7 * 200 1-3) descend on 4:20 (if need #1 K/S, #2 3rd 50 K

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600 with fins - underwater recovery 300 long Pull w/paddles 400 6 kicks/side or 2KIP (300) or Salmon drill fly 3 x 100 IM 1) with Fly Kick, 2) with flutter kick, 3) reg kick A/ or B/ A/ 20 x 35 fly or

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