Saturday Feb 15

kennethjohnanderso
Feb 14
1 min read

300 Pull breathing every 5

200 Swim breathing every 3 if free

100 kick on PB (snorkel opt'l)

300 Swim (200 IM + 100 IM)

200 kick "-"

100 Pull with paddles (snorkel opt'l)

9 or 10 * 175 on 200 time plus 15-25s. 2:20, 2:40 or 3:00

1-4) descend to 200 time

2 min

5-7) hold 200 time

2 min

8-9 or 10) faster

how many 50's (max 10) at or under 1/2 100 time from dive

Recent Posts

See All

Mon Dec 8

1000 with fins (800 if max 1/2 free) Swim Kick Drill Pull Swim 200 SSS 200 Pull breathing every 3 and/or 5 200 build kick 200 1,2,3... 8 fast kicks off walls twice thru 25 choice or 5 & glide 25 choi

Sat Dec 6th

4 x 250?-300 1) breath every 3/5 if free on 6:00 2) free - fast tuns on 5:30 3) IM - 75 build each stroke to last 15m kick into wall on 6 4) non free - fast turns on 5:30 8 x 25 on 1:00 1) 5 & glide -

Fri Dec 5

3 x 3 x thru 1st round 100 smooth 1) Free, 2) IM, 3) no free on 1:45 10 s vertical kick arms at chest 2nd round 125 smooth 1) Free, 2) IM, 3) no free on 2:10 10 s vertical kick arms on shoulders 3rd r

Comments