Saturday Feb 15

kennethjohnanderso

Feb 141 min read

300 Pull breathing every 5

200 Swim breathing every 3 if free

100 kick on PB (snorkel opt'l)

300 Swim (200 IM + 100 IM)

200 kick "-"

100 Pull with paddles (snorkel opt'l)

9 or 10 * 175 on 200 time plus 15-25s. 2:20, 2:40 or 3:00

1-4) descend to 200 time

2 min

5-7) hold 200 time

2 min

8-9 or 10) faster

how many 50's (max 10) at or under 1/2 100 time from dive

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