Sat Nov 13th - the day before

kennethjohnanderso
Nov 13, 2021
1 min read

600 with fins - 10 off every wall

300 Pull - breathe every 3 300 IM KIck (200/100) 300 IM with fins 150 Pull breathe every 5 150 K - each 50 gets faster

Sprint from block 3 or 4 times

1-3 * 50 at 200 Pace - 1.5s

1-3 * 25 sprint

12 * 50 WD 1 on :40, 2 on :55

2 on :45, 2 on :55 3 on :50, 2 on :55

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