Sat morning 7:30-9 long and smooth to fast

kennethjohnanderso

Nov 11, 20221 min read

6 * 300 on 5:30

1) 5 kicks off every wall

2) fast runs

3) PBL/P/Swim 4) 6 kicks per side with fins

5) 300 IM with fins - options apply

6) 300 IM kick

9 * 200 on 2:45. 3:00 or 3:15

1-3 descend

4-6 hold #2

7-9 ascend

5 * thru

25 sprint K on 1:00

50 Sprint S on 1:00

75 Sprint S on 1:00i

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