Sat March 15 LC part 2

kennethjohnanderso
Mar 15, 2025
1 min read

10/9*150 on 2:45/3:00

1) long

2) middle 50 fast kick

3)&4) IM drop a stroke

5) Strong kick with fins - Build arms

Double up/Double down

4x50

3x100

2x200 (150 if Breast)

1X400 (300 if Breast)

2x200 (150 if Breast)

3x100

4x50

WD swim with paddles don't do the same stroke for 2 50's in a row

Recent Posts

See All

Thur May 5th

400 Free back by 100 25 fist/25 A-OK/50 build 300 Kick done as 200 IM/100 dolphin wiht board 4 below water, 4 above 200 IM K/S by 25 100 IM 8/10/1/6 kicks 22 min to here 4 x 400 on 6:30 1) every 50 m

Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Monday March 2

OFSSAA swimmers 5 x 400 1) IM flow with fins 2) 4 x 100 IM Pull (Fly- underwater recovery, Back - DA 3) Pull "-" maintain breathing pattern and stroke count (+1 or2) 4) 4 x 100 IM 8/10/1/6 kicks off w

Comments