Sat March 15 LC part 2

kennethjohnanderso
Mar 15
1 min read

10/9*150 on 2:45/3:00

1) long

2) middle 50 fast kick

3)&4) IM drop a stroke

5) Strong kick with fins - Build arms

Double up/Double down

4x50

3x100

2x200 (150 if Breast)

1X400 (300 if Breast)

2x200 (150 if Breast)

3x100

4x50

WD swim with paddles don't do the same stroke for 2 50's in a row

Recent Posts

See All

Mon Dec 15th

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

Fri Dec 12

300S on 5:30 6 x 50 pull with paddles (kuckle style hold) 1-3 descemd :55 300 K (200 IM + 100 stroke) on 7:00 6 x 50 Fly /Back, Back/Breast. Breast/Free on :55 300 Pull long *ever 3/5 breathing if fr

Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

Comments