Sat Mar 21

kennethjohnanderso

Mar 20

1 min read

800 Choice (IM flow with fins is a great option)

16 min to here - if you finish early do some descending turns while you wait

2 x 350-400 Pull with paddles and snorkels on 6:00

#2 faster with similar stroke length

3 x 200 kick on 4:30, 5:00, 6:-00 descend to something you can hold for a 300

300 kick for time

100 easy swim on 2:00

8 x 100

2 on FPP + 15

2 on FPP + 5

2 on FPP + 10

2 on FPP

100 easy swim on 2:00

16 * 50 on 50 or 55

alternate 1 smooth and 1 strong - maintain kicks off wall, stroke lenght and Breathing

2 Stroke A on 45, 50 or 55

2 Stroke B on 50, 55 or 60

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