Sat Oct 31

kennethjohnanderso

1 hour ago

1 min read

16 x 100

4 on 1:45

4 on 1:35 with fins

4 on 1:40

4 on 1:30 with fins

400 choice

at 8:50

8x50 1EZ-1Fast on 1:15 add-up 200 under PB

400 Fr/Bk by 100 fist/swim by 50

at 9:10

20 x 75 on 1:30

1 sprint from a dive (goal = 3/4 of 100 time)

2-4) long

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