Sat Jun 29

kennethjohnanderso

Jun 28, 20241 min read

OYO or

300, 3*100, 3*50 descend (15 min)

Ella 1/2 the distance at 80-90% effort

Everyone else blast right from the get go

200 on 10:00

2 * 100 on 6:00

4 * 50 on 4:00

Stroke B or Kick

100 on 8:00

2 * 50 on 5:00

4 * 25 on 3:00

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