Sat July 4

kennethjohnanderso

Jul 3

1 min read

14 x75

4 x 75 on 1:20

1 x 75 on 1:05

3 x 75 on 1:20

1 x 75 on 1:05

2 x 75 on 1:20

1 x 75 on 1:05

1 x 75 on 1:20

1 x 75 on 1:05

2 x 3 * rockets with fast turn in and out after #3 on 1:30

400 choice include 4 speed drills (counts as 100/400m

400m of sprinting

If 25's thing 1st and last repeat

Mix striokes as you wish

WD carla to announce minumum betwen 300 and 800 as needed to drill something out or loosen up

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