Sat Jan 12

kennethjohnanderso
Jan 12, 2024
1 min read

3/400,

2 or 3 * 100 descend long turn, double turn, fast turn

at 8:12

8 * 25 on 1:00

1) scull or eggbeater

2) underwater kick (of stroke you are doing to 1/2 way

3) 15 blast

4) no breathing

400 choice

at 8:30

24 * 75 on 1:30

1) blast (all blast are the same stroke)

2-4) long

10*100 on 1:50 Swim/Kick up down 10

Recent Posts

See All

Sat Dec 6th

4 x 250?-300 1) breath every 3/5 if free on 6:00 2) free - fast tuns on 5:30 3) IM - 75 build each stroke to last 15m kick into wall on 6 4) non free - fast turns on 5:30 8 x 25 on 1:00 1) 5 & glide -

Fri Dec 5

3 x 3 x thru 1st round 100 smooth 1) Free, 2) IM, 3) no free on 1:45 10 s vertical kick arms at chest 2nd round 125 smooth 1) Free, 2) IM, 3) no free on 2:10 10 s vertical kick arms on shoulders 3rd r

Thur Dec 12

800 SKPS 400 Pull - 200 stroke A then alternate 50 stroke A/50 Stroke B 6 x 50 Bk K/Br S or Fly Swim/Back K Choose 4 of (on 10) - if more than 1:00 rest - 3 descending turns 1) 600 IM S/DR/Build K by

Comments