Sat Jan 12

3/400,

2 or 3 * 100 descend long turn, double turn, fast turn

at 8:12

8 * 25 on 1:00

1) scull or eggbeater

2) underwater kick (of stroke you are doing to 1/2 way

3) 15 blast

4) no breathing

400 choice

at 8:30

24 * 75 on 1:30

1) blast (all blast are the same stroke)

2-4) long

10*100 on 1:50 Swim/Kick up down 10

Recent Posts

400 with fins 25 A-OK/ 75 build 300 Pull maintain Stroke count 200 kick "-" 4 x 100 descend to 400 Pace Racing EBSC 25's 300 Pull with...

300 Swim 200 Pull 100 Kick 300 Pull 200 Kick 100 Swim 300 Kick 200 Swim 100 Pull 3 descending turns 3 x dive - break out and flip 3 x 50...

10 X 75 on 1:30 1) Fist/Drill/Swim 2) 25 A-OK/50 build 6 * 50 work to maximize Stroke Count plus time 9 x 25 sprint on 1) 45, 2) 50, 3)...