Sat Jan 12

3/400,

2 or 3 * 100 descend long turn, double turn, fast turn

at 8:12

8 * 25 on 1:00

1) scull or eggbeater

2) underwater kick (of stroke you are doing to 1/2 way

3) 15 blast

4) no breathing

400 choice

at 8:30

24 * 75 on 1:30

1) blast (all blast are the same stroke)

2-4) long

10*100 on 1:50 Swim/Kick up down 10

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