Sat Feb 19

400 Choice - max 1/2 free Swim 300 Pull smooth 4 * 75 descend 4 * 50 descend 4 * 25 15/10

Choice until 2:40

5 * 200 - handicapped for a close finish

on 12 minutes - min 150 swim between repeats

12 * 50 kick

1) fast on 1:00 2-4) smooth on 1:10

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