Sat Feb 19

kennethjohnanderso
Feb 19, 2022
1 min read

400 Choice - max 1/2 free Swim 300 Pull smooth 4 * 75 descend 4 * 50 descend 4 * 25 15/10

Choice until 2:40

5 * 200 - handicapped for a close finish

on 12 minutes - min 150 swim between repeats

12 * 50 kick

1) fast on 1:00 2-4) smooth on 1:10

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300 Pull 1st 25 of each 100 LADP on 5:30 4 x 75 S descend on 1:15 300 K (200 choice + 100 IM) on 6 4 x 75 Pull Bk/Br choice of split on 1:20 300 S each 100 gets faster on 5 4 x 75 Kick IM order on 1:3

Wed Jun 24

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Tue June 23

400 choice Twice thru 4x 100 IM on 2:00 1) K/S by 25 2) Dr/S by 25 3) S/K by 25 4) swim 200 IM on 3:00 4 x 50 1) 15-25-10, 2) 15-25-10 4 x speedwork High intensity on 2:30 2 x 30 6 x 50 2 x 30

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