Sat Feb 1 at the YMCA

kennethjohnanderso

Feb 11 min read

400, 4x100, 4x50 descend

4 x 25 15/10

8 fast 50's optimistic best average on 4

4 waves

4 x 100 IM K/S by 25

100 at 200 pace

4 x 100 ascend

400 long

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