Sat Dec 7th

kennethjohnanderso

Dec 6, 20241 min read

10 * 75 on 1:30

1) fist/drill/Swim

2) 25 Scull/50 build

400 Pull "-"

4 * 50 Fast Pull with paddles on 1:15

200 Kick "-" on 4:30

4 * 50 fast Paddles and Fins on 1:15

3 * 400 descend on approx :30s rest

100-200 easy

at 9:00

4 rounds of

2 * 25 on 1:00

50 on 1:00

2 * 25 on 1:00

Odd rounds swim

even rounds swim

10 min WD

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