Sat Dec 6th

kennethjohnanderso
23 hours ago
1 min read

4 x 250?-300

1) breath every 3/5 if free on 6:00

2) free - fast tuns on 5:30

3) IM - 75 build each stroke to last 15m kick into wall on 6

4) non free - fast turns on 5:30

8 x 25 on 1:00

1) 5 & glide - kick xlr8

2) build

3) underwater kick from dive

4) 15/10

24 x 75 on 1:45

1) fast

2-4) smooth

Fast are all the same stroke or IM order

12 x 25 on :40

1-2) strong

3) double arm back or long arm dog paddle

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